By: Kate Mershon, RDNJuly 9, 2024 Summer Solstice: A Time for Renewal Last month, we celebrated the summer solstice. Each solstice marks a new phase of the year, a new season, a fresh start. This...
By: Kate Mershon, RDNMay 24, 2024 If someone were to ask you, “why do you eat?” you may respond, “to survive,” “to give my body energy,” or “because I’m hungry.” These are the more obvious answers...
By: Kate Mershon, RDNMay 20, 2024 Do you have a friend or family member who you’ve known for years – maybe your whole life – yet you truly are unsure of what they do from 9-5, Monday...