cultivate wellness
At Seed & Sow Nutrition, we empower you to sow seeds of change by providing evidence-based insights tailored to your unique needs. Whether you are seeking guidance for a specific condition or simply looking to enhance your overall health, our approach to nutrition counseling will help you feel confident and supported in your health journey. Together, we will foster a positive relationship with food and embrace a sustainable path to wellness.
ABOUT
Seed & Sow Nutrition Principles
- One-on-one nutrition counseling
- Individualized care and guidance
- Collaborative approach
- Realistic goals based on your priorities
- Sustainable plans that fit your lifestyle
- Continual support to help you reach your health and wellness goals
- Guidance that simplifies nutrition complexities
- Empowering you to cultivate a healthier, happier life
Client Testimonials
“Kate is thoughtful and thorough. She reviews your goals and background, and seeks to understand before recommending diet modifications. I highly recommend her.”
-Brenda
“Kate has been an incredible resource for me. She is kind and non-judgmental. She is encouraging and works with me to make sustainable changes for my lifestyle. Her guidance has helped me repair my relationship with food, and I’m so grateful.”
-Andrea
“Love talking to Kate! She’s so encouraging, helps set goals, and is realistic (and helps me be realistic) in my expectations.”
-Kacee
Nutrition Counseling
1:1 virtual nutrition therapy sessions led by a registered dietitian