By: Kate Mershon, RDNJuly 9, 2024 Summer Solstice: A Time for Renewal Last month, we celebrated the summer solstice. Each solstice marks a new phase of the year, a new season, a fresh start. This specific shift is particularly exciting because, well, it’s summer. Summer means long days, warmth, dips in mountain lakes, enjoying fresh …
Summertime is for the Outdoors: The Benefits of Outdoor Movement Read More »
By: Kate Mershon, RDNMay 24, 2024 If someone were to ask you, “why do you eat?” you may respond, “to survive,” “to give my body energy,” or “because I’m hungry.” These are the more obvious answers. However, if I’ve learned anything during my time as a registered dietitian, it’s that the ‘why’ behind eating behavior …
By: Kate Mershon, RDNMay 20, 2024 Do you have a friend or family member who you’ve known for years – maybe your whole life – yet you truly are unsure of what they do from 9-5, Monday through Friday? You may know they are an environmental engineer, or a data scientist, or a business analyst, …
What Is a Dietitian? Understanding the Role and Benefits of a Dietitian Read More »
