ABOUT

Hi! I’m Kate Mershon. I am a certified and registered dietitian nutritionist. I graduated with a Bachelor of Dietetics from Utah State University and completed my dietetic internship with Garden to Table Nutrition. I live in Logan, Utah with my husband where we love to trail run, mountain bike, and backcountry ski.

My nutrition philosophy is that cultivating a healthy relationship with food allows us to better enjoy the best parts of life. Whether you have a health condition that has brought up questions about nutrition, or you are confused by fad diets and media telling you to starve your body and cut out food groups, or if you are just looking to feel better overall – you’re in the right place. Together, we can make sustainable plans and set attainable goals to get you where you want to be.

My approach to nutrition counseling is holistic and collaborative. I follow anti-diet, inclusive, and intuitive eating principles. I believe that results truly can be seen by sowing small, sustainable seeds of change. You are the expert of your body, which is why our nutrition counseling sessions will be tailored to your individual needs and interests.

My passion is helping individuals find the peace and freedom that comes from better understanding how to nourish ourselves. This passion is what drove the creation of Seed & Sow Nutrition, LLC.