ABOUT

Hi! I’m Kate, a Registered Dietitian Nutritionist and the founder of Seed & Sow Nutrition.

I became a dietitian because I love food! However, I know how overwhelming nutrition can feel — the conflicting advice, the pressure to eat “perfectly,” the guilt when things don’t go as planned. I care deeply about helping people step out of that stress and into a place of clarity, confidence, and peace with food.

I earned my degree in Nutrition and Dietetics from Utah State University and completed my supervised practice through Garden to Table Nutrition. My training gave me a strong foundation in evidence-based care, but it’s my work with real people that has shaped how I practice today: collaboratively and compassionately.

 

My Approach

Nutrition isn’t about extremes or chasing the latest trend. It’s about building sustainable habits that fit your life.

My work is:

• Evidence-based — rooted in research, not fads
• Individualized — your life, preferences, and goals matter
• Collaborative — we work together, not top-down
• Inclusive & non-diet focused — no shame, no restriction-driven strategies

I believe small, consistent changes create lasting growth — just like tending a garden.

Who I Work With

I support individuals who want to:

• Feel less overwhelmed by nutrition information
• Improve their relationship with food
• Support performance and fueling
• Navigate pregnancy or postpartum nutrition
• Manage blood sugar, digestion, or other health markers
• Build habits that actually last

While I have particular interest in pregnancy/postpartum and performance nutrition, I work with individuals across many life stages and goals.

Outside of Work

Beyond my passion for nutrition, I love to go on bike rides with my husband and daughter, trail run, garden, and share good food with the people I love. 

Let’s Connect

I would love to connect and support you on your journey!

Book a free discovery call to see if we’re a good fit.